Category: Uncategorized
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The Power of Gratitude During Thanksgiving
As we approach the Thanksgiving holiday in the United States, I’m wondering what everyone is grateful for. Yes, Thanksgiving is about being with family, friends and enjoying a feast. In the U.S. it’s about being grateful for freedom, peace and prosperity. I think it’s actually about that and a lot more. Showing gratitude and appreciation…
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Overcoming Financial Stress for Better Mental Health
April is Financial Literacy Month so this month I’d like to talk about the financial aspects of self-care as they go hand in hand. The Financial Aspects of life significantly impact your ability to pursue Self-Care, and the resulting struggles can take a toll on your Mental, Emotional, and Physical health.
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Exclusive Yoga Retreat: Set Sail for Wellness in Luxury
I’m looking for 12 more Men & Women who are into WELLNESS & enjoy luxury vacations, to join my Zen Journey: Yoga & Wellness Cruise retreat. Zen Journey will be held on the Celebrity Silhouette, 8 nights, departing November 29, 2025 from Ft. Lauderdale, stopping in ARUBA, BONAIRE AND CURACAO, returning to Ft. Lauderdale. Imagine…
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Inadequate Self-Reflection: The Emotional Aspects of Work/Life Balance
Inadequate Self-Reflection Self-reflection is a mental process that involves careful thought about one’s own behavior and beliefs. Self-reflection is a way to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do. In the pursuit of Work/Life Balance and Self-Care, the ability to…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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How to Set Realistic Intentions for the New Year
It’s that time of year when people set Goals that last a day, a week, maybe a month. So why do we do so every year? Hopes, desires, wishes, dreams…. Instead of setting impossible goals, unrealistic goals, how about thinking of what your intentions are for the new year. The definition of Intention-an aim or…
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Could your Self-Care Thrive from Finding a Supportive Community?
Having a community for support is essential for self-care. Many of us rely on individuals, such as close friends and family to support us when we are going through a challenging time. Sometimes that is just not enough or is not the type of support that we need. Belonging to a community, whether a church/synagogue/mosque…
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September 2024 Wellness Retreat Amazing Highlights
Amazing day teaching about setting Healthy Boundaries, on the Wellness Cruise, Royal Caribbean Freedom of the Seas.
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Are you struggling with Procrastination? Getting in your own way?
Yesterday I was having coffee/tea with a woman who I just met and she shared that she is challenged by procrastination. She has a creative outlet that she loves, and shared with me, however she isn’t doing anything with it? Why I asked, and she didn’t really have an answer. However, I had some ideas…
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Do you know how to Navigate Career Transitions?
Providing support for women going through career changes, whether starting a business, transitioning to a new industry, or taking on new leadership roles.