Advice from a Life Coach

Work/Life Balance and Self-Care BLOG

  • I’ve been noticing over the past two years that a new type of wellness center has been appearing all over Broward County, Florida. It’s not your typical weight loss center or spa where you would go for a massage or facial. These wellness centers are the newest generation of wellness options that extend beyond traditional…


  • March is Women’s History Month and since my practice is all about supporting Women and Work/Life Balance, I want to highlight the importance of having women heroes and women that we can look up to for inspiration. The NY Times published a great article about 100 Women who Changed History, it’s worth the read. I…


  • ” What I want to share with you are the Eight Laws of Inner Peace—simple, practical truths you can live by. Not theory. Just wisdom I have distilled through life.”


  • As we approach the Thanksgiving holiday in the United States, I’m wondering what everyone is grateful for. Yes, Thanksgiving is about being with family, friends and enjoying a feast. In the U.S. it’s about being grateful for freedom, peace and prosperity. I think it’s actually about that and a lot more. Showing gratitude and appreciation…


  • October is Breast Cancer Awareness Month.  According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime.   In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. I am writing to you about this very important topic…


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