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Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time for self-care. 6-months toSelf-Care Success is for…
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Nowadays many people have trouble falling asleep, staying asleep or both. This can be caused by a health issue, however in most cases it’s due to poor sleep hygiene. What is sleep hygiene, you ask? Sleep hygiene is practicing habits that allow you to get a good nights sleep. I’ll talk about those techniques now.…
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Do you feel selfish when you make time for you? For your self-care? Why do you feel that way? Is it because of societal norms? Family culture that tells you that everyone else has to come first? Are you ready to break free from these societal norms? Many of you may have heard the quote,…
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I’m really enjoying running this challenge with all the great participants. Love seeing the posts in our Facebook Group (The Self-Care Club | Facebook) daily. Sharing & supporting each other, posting pictures, etc. Day 1 was all about choosing Your Self-Care Goal. Goals were focused on physical, mental, emotional or financial Self-Care. We also talked…
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A Self-Care group offers numerous benefits for individuals seeking to improve their well-being and overall quality of life. These groups are typically composed of like-minded individuals who come together to support and encourage one another in their self-care journey. Here are some of the advantages of participating in a Self-Care group: Overall, a Self-Care group…
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