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I’ve been traveling through Europe for the past couple of months, and something unexpected happened along the way: the farther I got from my routines, the closer I got to myself. Travel has a way of stripping away the noise — the roles, the responsibilities, the autopilot patterns we don’t even realize we’re living in.…
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Greetings from Portugal Summer is a great time to focus on self-care. The warmer weather allows us to be outside and to do different outdoor activities. Here are some ideas for self-care during the summer: A morning walk on the weekends before it gets too hot. Evening walks after dinner with a friend/spouse. A bike…
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Lately, the topic of boundaries has been coming up a lot, with clients and with friends. So I think it’s a good topic to revisit. Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more than men, seem to struggle with saying No to people. We want to help everyone,…
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There’s a moment when you realize your energy isn’t just “low”… it’s overdrawn. 🌿 FREE 30‑Minute Mini-WorkshopEXPLORING YOUR ENERGY BANK ACCOUNTS So many high‑achieving women tell me the same thing lately:“I’m drained, but I can’t figure out why.”“I’m doing everything right… so why do I feel so depleted?” If that feels familiar, this session is…
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I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
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