Are Your Employees Struggling with
Work/Life Balance, Stress and Burnout?
Invest in Them
One-Hour, Two-Hour & Three-Hour Workshops
In-Person or Via Video Conference
Here’s what they will gain:
Practical stress reduction tools
Work/Life Balance practices they can take action on now
Life purpose clarity that will reduce burnout
Their unique Motivation List that will allow them to succeed
Stress Reduction Essentials
What is stress?How does stress impact the body?
How does stress impact you?
What should I write about?
Journaling as a morning practice
* Each attendee will receive a journal
MeditationWhat is it, benefits, how does it help?
Different types of meditation
(guided, mantras, chanting, quiet)
How to begin meditating
Guided 5-10 minute meditation experience
Visualization & Deep breathing exercises
Guided visualization, Individual visualization
Practicing deep breathing exercises
How exercise reduces stress
What do you enjoy doing?
Yoga & walking do work to reduce stress
7 Tips for Work/Life Balance
Define YOUR Work/Life Balance
Setting healthy boundaries
Manage your time effectively
Reduce stress daily
Get up & move
Adding fun to your day
Unraveling Your Life’s Purpose
Clarify your Life Mission and Create a
SMART Goal that supports your mission …
This session will help you get clear on your life MISSION.
Together we will explore your VALUES and what makes you happy …
Many people find it useful to formulate their life mission into a succinct
statement that encapsulates a sense of purpose for their life or work.
A Mission Statement can be written in whatever format works for you.
It may include your values, focuses, goals, activities, and directions …
Achieve The Life You Desire
Finding Your Motivation to
Create Positive & Effective Habits
Are your habits & patterns keeping you from creating
what you want in your life?
What is something you have a hard time getting motivated to do?
Together we will look at your positive and negative motivators and
formulate your unique motivational list. Armed with that list you
will create a SMART goal to achieve something that you have been
wanting in your life …
Click the button below to contact Natalie
for Workshop Pricing & Tailored Workshops
that fit your need
To Your Journey of Balance and Well-Being
Amazing Life Coaching
Ft. Lauderdale, Fl 33308