I am going to help you in the following areas:

Physical Self-Care This type of self-care is all about taking care of the body. From improving your diet to instituting an exercise regimen.

Mental Self-Care. A large component of self-care is actually mental. Mindfulness, meditation, and stress reduction are all important pieces of self-care. A life coach can help align your efforts with your goals.

Emotional Self-Care One’s emotional well-being is as important as the physical and mental. This can range from connecting more with others to setting boundaries in different aspects of your life, such as at work, at home, or in relationships, all so that your needs can be better met.

Financial Self-Care Do you have a financial plan in place to achieve your goals (buying a house, kids, retirement)? Do you know what your monthly budget is?

Invest In Yourself: Coaching Services

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Private Coaching ↗

Do you have goals that you want to make happen but something keeps getting in the way? Are you living your ideal life? Coaching is a partnership with a client that inspires them to maximize their personal and professional potential.  A coach is there to guide you from where you currently are to where you’d like to be.

Workshops ↗

1-hour workshops offered in-person or over video conference.

Tools to Reduce Stress (4-part series, 30-60 minutes each)

7 Tips for finding Work-Life Balance                                        

Clarify your Life Mission and Create a SMART Goal that supports your      mission                            

How To Achieve The Life You Desire: Finding Your Motivation to Create Positive & Effective Habits 

Group Coaching ↗

Join us for a 6-month-long group coaching program to identify and release your barriers to self-care and create your own self-care plan.  This program has been proven to work, even if you think you don’t have time for self-care.

6-months to Self-Care Success is for smart, busy, professional women who want to take better care of themselves.  They may be stressed out, exhausted, challenged with setting boundaries and effective time management.  They want to create balance and live their best life. 

Big Life Changes Can Cause Confusion, Uncertainty and Fear About What Comes Next.

But it doesn’t have to be that way. I will help you conquer those fears and take the steps needed for you to live your ideal life and achieve your goals.

I offer tools that help you dissolve your persistent fears, limiting beliefs and other obstacles that have been keeping you from moving forward.

I will take you through a unique self-discovery process to explore exactly what you want in your life.

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