🌴 RELEASE & RENEW: A Self‑Care Retreat in Costa Rica

✨ An Immersive & Transformative Retreat for Women Ready to Reset, Reconnect & Renew

If you’re a high‑achieving, emotionally aware woman who’s been carrying far too much for far too long — and you’re craving space to breathe, reset, and reconnect with yourself — this retreat was created for you.

Imagine waking up to the sound of ocean waves, moving through your day with intention and ease, and ending each evening feeling lighter, clearer, and more grounded than you have in years.

Picture yourself surrounded by like‑hearted women, sharing meaningful conversations, nourishing meals, and moments of genuine connection — all in a setting designed to support your healing and renewal.

This is your invitation to step away from the noise, release what’s weighing you down, and return to yourself.

🌊 Oceanfront Sanctuary

Your home for the week sits directly on the beach — steps from the shoreline, surrounded by lush greenery, open‑air spaces, and the soothing rhythm of the Pacific.

You’ll practice yoga overlooking the ocean, meditate at sunset, and enjoy meals in breezy, open spaces that invite calm and connection.

Your room is designed for rest, comfort, and serenity — with natural light, modern amenities, and a private balcony or terrace.

✨ Why This Retreat?

This retreat is intentionally designed to be immersive, restorative, and transformative — not a workshop disguised as a getaway.

You’ll experience:

• A curriculum that aligns with the natural environment (walking meditation on the beach, easy hikes)
• A group size that fosters intimacy, safety, and connection (10-11 people)
• A balance of guided sessions and spacious downtime
• Practices that support emotional release, clarity, and renewal
• A supportive community of like‑minded individuals
• A setting that naturally invites presence and grounding

This is a retreat where you are held, supported, and guided — not rushed, overloaded, or expected to “perform.” It’s a space to breathe, reset, and return home lighter, clearer, and more aligned.

🌺 Who This Retreat Is For

This retreat is designed for high‑achieving, emotionally aware women who are ready to release stress, reconnect with themselves, and step into their next chapter with clarity and calm. Come Solo or with a Friend.

It’s for the woman who has been carrying a lot — mentally, emotionally, energetically — and is finally ready to put herself first. She’s craving depth, connection, meaningful experiences, and a space where she can be supported rather than responsible.

She wants to slow down. She wants to breathe again. She wants to feel like herself.

While this retreat is designed with women in mind, emotionally aware men who resonate with this work and feel aligned with the experience are warmly welcome to join.

This is a space for anyone seeking presence, grounding, and genuine transformation.

What Awaits You on the Retreat

🌅 Day 1 — Arrival (2pm Onwards)

Your retreat begins the moment you arrive. This first evening is intentionally spacious — a gentle transition into the experience.

Evening Flow

• Welcome Meeting
• Group Dinner
• Optional Bonfire Gathering

No workshops. No structure. Just time to arrive, breathe, and begin your journey.

🌿 Day 2 — Intro & Grounding (4 hours)

A day to slow down, reconnect with yourself, and create the foundation for the deeper work ahead.

Workshops & Practices

• Journaling: Be, Do, Gratitude List
• Gratitude Practices
• Present Moment Awareness
• What Is Meditation

Movement & Meditation

• Yoga
• Heart‑Opening Guided Meditation
• Body Relaxation Scan
• Sunset Meditation & Group Discussion

🔥 Day 3 — Release & Detox (4 hours)

A powerful day of emotional clearing and letting go.

Morning Practices

• Journaling & Gratitude

Limiting Beliefs Workshop A. What are limiting beliefs B. Identifying your own beliefs C. Lefkoe Method Exercise D. Creating new empowering beliefs

Movement & Detox Rituals

• Yoga Class
• Nutrition for Detox
• Releasing Ties Ritual
• Sauna Experience

🌄 Day 4 — Rebuild & Realign (4.5 hours)

A day to strengthen boundaries, reconnect with purpose, and realign your energy.

• Morning Hike
• Journaling & Gratitude
• Healthy Boundaries Workshop
• Time Management for a Balanced Life
• Walking Meditation
• Yoga Class

💗 Day 5 — Integration & Renewal (4 hours)

A day of heart‑opening practices and deep integration.

• Journaling & Gratitude
• Loving‑Kindness Meditation
• Eye Gazing Exercise + Sharing
• Visualization
• Breathwork
• Sunset Meditation & Final Wrap‑Up

You leave with clarity, calm, and a renewed sense of self.

🌟 Benefits of This Retreat

During this retreat, you’ll experience deep emotional release, renewed clarity, and a reconnection to the calm, grounded version of yourself that’s been waiting beneath the stress and noise of daily life.

This retreat isn’t just a week away — it’s a reset that continues to support you long after you return home.

You’ll leave with:

• a lighter emotional load
• a clearer mind and renewed sense of direction
• tools and practices you can use long after the retreat
• stronger boundaries and healthier inner dialogue
• a deeper connection to your intuition
• a calmer nervous system and more regulated energy
• a sense of spaciousness, presence, and inner peace
• meaningful connections with like‑hearted people
• a renewed sense of who you are and what you want next

” My husband and I recently went on a yoga/wellness retreat on a Celebrity cruise from Fort Lauderdale FL. This is the first time we have experienced a pre-programmed retreat cruise. We have cruised multiple times, however this was the icing on the cake to have an organised group wellness program. Between our two hosts Natalie and Michelle, our sea days were well planned starting each day with a yoga practice. Then we learnt different methods of meditation, relaxing and journaling. They both gave personal and quality instructions and were very professional at all times. All a very new experience which I was glad to be part of the group.” Sue Kumnick

🥥 Farm‑to‑Table Meals

Nourishment that Supports Your Transformation

With three fresh, whole‑food–focused meals included daily, you’ll feel supported, energized, and deeply cared for throughout your retreat.

Our cuisine is designed to be both restorative and indulgent, using clean, seasonal ingredients grown in the onsite greenhouse. Every dish is crafted with intention — vibrant, flavorful, and nourishing from the inside out.

You’ll enjoy:

• colorful, nutrient‑rich plates
• fresh herbs and produce grown steps from your room
• balanced meals that support emotional clarity and physical wellbeing
• food that feels grounding, energizing, and deeply comforting

🏖️ Resort Amenities

Walking paths and nature access

Oceanfront property with direct beach access

Swimming pool surrounded by lush tropical gardens

Open‑air gathering spaces

Fully-Equiped Fitness Center

Hot & Cold Contrast Therapy

Massage & Body Work (additional fee)

🌺 What’s Included

• 5 nights accommodations (Suites)
• All meals prepared by an onsite chef
• Yoga and mindfulness practices
• All workshops, guided sessions, and materials
• Sauna & cold plunge experience
• Goodie bag + journal
• Beach access
• Welcome gathering + closing ceremony

🌺 What’s Not Included

• Your round-trip airfare from home
• Taxi to and from Liberia airport (1 hour drive, transportation available from the resort)
• Personal, Medical or Trip Cancellation Insurance (Highly Recommended!)

Investment

Early Bird: First 2 spots receive $200 off Bonus 3rd person to register receives a 1‑hour Reiki energy healing session during the retreat

🤝 Traveling Solo?

No problem! We have single occupancy rooms available

Full Price:

• $2,500 per person (double occupancy)
• $2,800 (single occupancy)

Space is limited to 10–12 guests.

$750 deposit secures your spot

Bookings are subject to availability and are confirmed only upon receipt of the deposit.

📩 Reserve Your Spot

Ready to join us in Costa Rica?
Use the link below to secure your spot:

Have questions about the retreat or want to talk it through?
Sometimes it helps to have a real conversation.
If you’d like to explore whether this retreat is the right fit for you, you’re welcome to schedule a quick call with me.

Or if you prefer, 📞 Call or text Natalie at 212‑470‑4200
I’m happy to answer questions, talk through logistics, or help you decide if this experience is aligned with what you need.