What is a Life Coach? Do you need one? How can a Life Coach help you? Find the answers you’ve been looking for and get started on your journey today! I can’t wait to meet you!

Best, Natalie

Hello Self-Care! Goodbye Burnout, Stress & Poor Health

Coaching for Busy, Professional Women in their 30s-60s Who Need Self-Care, So They Can Live their Best Life.

How is NOT taking care of yourself impacting you?

Do you feel unbalanced & run down because you don’t set healthy boundaries?

Are you burned out & stressed because you’re not taking care of yourself?

Call Me Today

How is a Life Coach different from a Therapist? Life coaches guide you to take action steps that lead to you achieving your goals. We will help you work through limiting beliefs that may be holding you back. We do not coach on depression, trauma, etc. These health concerns need to be worked through with a therapist. You can work with a therapist and at the same time work with a Life Coach on your goals and what you want to create for your future.

About Me

Hello, hola, bonjour

I’m Natalie and I live in Fort Lauderdale, Florida, my tropical paradise. I am a Life Coach and a Health Coach, supporting women who want to increase their self-care, self confidence and exude self worth!

I believe that we all need self-care, whether it’s a monthly massage, exercise, meditation or a bubble bath. Self-care is #1 in my life, I live it every day.

I personally have changed careers 3 times (finance, culinary, coaching) and moved to several different cities over the years. I understand what it can feel like to make a big change. My desire to live the life that I want has driven me to make these changes. Having support and accountability makes all the difference.

I’m PASSIONATE about helping you live your best life!

Call Me Today

Ready To Get Started?

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TransForm your life: advice from a life coach

Career & Business Transitions

Although my focus & specialty is Self-Care coaching, I do work with clients who are trying to figure out their next steps in terms of career, creating a business, etc.I love working with those clients as that has been me several times. I started a career in finance, did a short stint in catering &…

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Self-Care Coaching Group for Women

6-Months to Self-Care Success Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month-long group coaching program to identify and release your barriers to self-care and create your own self-care plan.  This program has been proven to work, even if you think you don’t have time…

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SMART Goals

Last week I held my workshop on Clarifying your Mission and Creating SMART goals. I really enjoyed working with the women who attended. The one area that they had the biggest challenge with in the Past was keeping to the goals that they set. Why? Do you think it was due to lack of motivation?…

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Join me tonight

JOIN ME TONIGHT, JANUARY 26TH, 7PM EST CLARIFY YOUR MISSION SET SMART GOALS FOR THE NEXT 3-6 MONTHS FIND ACCOUNTABILITY TO SUCCEED REGISTER HERE:

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Are you still following your New Year’s Goals?

We’re 3 weeks into January 2023, how are you doing with your New Year’s goals? Are you making progress? What steps have you taken to move yourself forward? If life got in the way and you’ve stopped trying then START again. Sometimes it takes several starts to make progress. What support do you need? What’s…

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Life Mission & Goals workshop

BACK BY POPULAR DEMAND Ready for 2023? Join me for this workshop, THE YEAR HAS JUST BEGUN: We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing…

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Busy, Professional Ladies

Busy, professional ladies, are you burned out?Not taking care of yourself?Need help setting healthy boundaries, finding time for you, your health? Take some time today during your lunch break or after dinner and write down what is getting in the way of your self-care. That’s the first step toward moving forward with self-care.

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2023 Goals, resolutions and dreams

What goals, resolutions and dreams did you come up with for 2023? How will you implement them? How will you hold yourself accountable? One suggestion, find an accountability buddy, it could be your spouse, best friend or co-worker. Ask them to hold you accountable for what you said you will do. Decide how often you…

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New Year’s Goals-Workshop

We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…

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New Year’s Resolutions/Goals

As we approach New Year’s Eve many people will work on creating New Year’s resolutions or goals for 2023. Approximately ⅔ of people abandon their New Year’s Resolutions by the end of the first month. WHY? Because they don’t have support & accountability. Or they don’t know what action steps to take to move themselves…

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Clarify your Life Mission & Create your Goals for 2023

We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…

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Coaching: Go deeper

In coaching we go deeper, deeper then you imagined. We look at your secret dreams that you don’t share with everyone. We look at your goal behind your goals! Your why! For example, you may say that you want your own daycare business. But why do you want this business? What will achieving this goal…

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Reviewing 2022

I have a tradition with one friend on December 30th or so we talk about the past year. Our successes, challenges, what got in the way and what we’re grateful for. Here are some questions to contemplate before year-end and before you set new goals for next year. 1. What were your successes for the…

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A Day in the Life of a Coach (post 2)

Monday 9 am coaching session with client:The exercise we did last session to release her limiting belief of”I’m not worthy” has made a HUGE difference in her life. She feels better, more confident. This is being reflected back to her from friends and clients. The belief is no longer coming up for her. It’s been…

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A day in the life of a coach.

A day in the life of a Life Coach. Posting to social media ✔ Getting ready for my 9 am coaching client. Coaching experience: be bold-create a powerful coaching session so you can have a breakthrough. I will ask you challenging questions, I won’t shy away from asking you the difficult questions. That’s why you…

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Wellness Weekend-Marathon Key, Florida

Join me for this Women’s Wellness Weekend November 18-20, I’ll be giving Reiki energy healing sessions. I’m also available for Life Coaching consultations. If you want to come for just the day on Saturday the cost is only $55.

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Confidence & Public Speaking

Last week I was at a Ft. Lauderdale Chamber event and a member asked me if coaching could help someone with confidence in public speaking. Yes, I replied. As a Personal Growth Coach I work with clients to increase their self confidence, know their self worth and reach their goals. When we’re confident we can…

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Transitioning your Career

This week I coached a client who wants to reduce her hours in her main career and start transitioning into doing something online. Why? Because it will give her the freedom to travel. We talked about the steps to achieving this goal. RESEARCH, research, research. Do you know how to do the research to successfully…

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Discovering your Limiting Beliefs

I was doing a free discovery coaching session with a business owner last week and we talked about what was holding her back from growing her business. What came up? Family beliefs that were installed in her that were NOT in alignment with what she needs to do to make her business successful. She is…

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Personal Growth

What I’m reading now for personal growth: 15 Invaluable Laws of Growth by John Maxwell. To grow, you must know yourself, your strengths and weaknesses. Have you assessed your strengths and weaknesses? Comment below. ” You must accept who you are before you can start building.” What support would you like on knowing yourself?

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Life Balance

How do you create Balance in your life so that you have time for self-care and fun? Do you schedule things on a calendar on your phone or computer? Use a daybook planner? I strongly recommend to my clients that they use their calendars to schedule time for themselves, Me Time is what I call…

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Helping Others in Need

It’s time to help others in need. This week I’m supporting my friend Deanna Sossin Birthday fundraiser, for JAFCO Children’s Ability Center to help struggling families and children with disabilities. Starting today, September 29th through October 7, I will be donating the cost of your first coaching session to JAFCO when you sign up for…

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Life Balance Poll

LADIES, I’m doing a poll and would like your feedback. Do you feel that you’re missing BALANCE in your life and that because of that you don’t have time for Self-Care & Fun? Are you looking to change this situation? Would you be willing to work on this via coaching? Please comment below.

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FREE Coaching Session

I have space for 6 FREE sessions over the next 2 weeks, are you interested? Could a friend or family member benefit from this, share it with them? Email me natalie@amazing-transition.com

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How is Life Coaching different from Therapy?

Life coaches guide you to take action steps that lead to you achieving your goals. We will help you work through limiting beliefs that may be holding you back. We do not coach on depression, trauma, etc. These health concerns need to be worked through with a therapist. You can work with a therapist and…

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Coaching vs Consulting

I get this question a lot, what is the difference between coaching and consulting? So, here’s the difference: A consultant tells you what to do. A coach guides you to findyour own answers. In consulting, such as on strategic communications, branding or health issues I would provide you with a plan and solutions. Comparatively, when…

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Morning Routine

Do you have a morning routine that grounds you and kicks off your day?What is that routine, please share below? My routine includes journaling on1. Who do I want to be today (happy, productive)2. What do I want to accomplish today3. Gratitude list4. Meditation or inspirational video with affirmations5. Visualization of what I want to…

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Passion

This morning I listened to a presentation by Dr. Brian Sheen on passion.He spoke about Passion in relationships as well as passion in your work and daily life. Key takeway: safety/security kills Passion Are you still passionate about the work that you’re doing?What would bring back that passion?Are you ready for a Career Transition/Change?I’d love…

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Life Coaching & Retirement

Are you ready for retirement and not sure what you will do with your free time? A life coach can help you figure that out. Here’s a great article on retirement and life coaching:

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Life Challenges

What CHALLENGES are you facing today?What can you do to move through them?Do you have a system in place to work through them? My system includes a morning routine (meditation, gratitude journal, visualization) Coaching can help you create those systems.

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My Career Change Journey

Many of you may not know this about me; I’ve changed careers 3 times.I spent 10+ years in my first career (finance), and 13 years in health coaching. I’m a strong believer in doing what you love and not staying stuck. I have enjoyed all of my careers, the work, people and challenges. I just…

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Life Transition: Moving

Life Transitions Post #1 What is it like to live in a new city when you’ve moved across the country or up the coast? How do you make new friends, find the best grocery stores, create a new life? These are all areas that I help my clients with for those wanting to make a…

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Voices of the Goddess

If you missed the live podcast here is the link to listen to the recording of my time on Voices of the Goddess. I share about the 1 book every Goddess should read as well as my preferred monthly self-care practice. #selfcare#lifecoach#lifecoachingtips#travel

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Unlimited Coaching for 1 Year!!

Now is a great time to reset and refocus on health, career, and goals. 🌞 What do you really, really, want in your life?? (feel free to comment below).If you’re not sure, take some quiet time this week to reflect on this question. Grab a journal or a piece of paper and a pen and just…

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Limiting Beliefs

I was working with a Life Coaching client this week who wants to create a romantic relationship partner. She said to me, men think I’m too direct.I listened to her talk and then asked her, do you think this is a Limiting Belief? Yes, she replied. We continued to talk about where this belief comes…

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Health, Career & Goals

Now is a great time to reset and refocus on health, career, and goals. 🌞 What do you really, really, want in your life?? (feel free to comment below).If you’re not sure, take some quiet time this week to reflect on this question. Grab a journal or a piece of paper and a pen and just…

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LASER COACHING

Starting next week I’m offering 15 minute LASER Coaching packages. I have availability for 5 clients to join me. Unlimited 15-minute LASER coaching sessions for 1-year for $999 * That’s less than $83/month During our first call (30 minutes), if it’s not a fit I will cancel the agreement. Are you ready to achieve your…

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LASER COACHING

Starting July 18th I’m going to be offering 15-minute laser coaching session packages. Stay tuned for more information tomorrow.

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Limiting Beliefs Holding You back

Conversation with a Friend yesterday: Him: I’m afraid I’d be destroyed if I went out on a few dates and got negative feedback from a women.Me: Hmm, that sounds like you have a limiting belief still active in your head. The belief that you’re not worthy or good enough.These beliefs come from our childhood, from…

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Retirement

I was talking with a friend from my book club this week about retirement. She has fully embraced retirement and loves what she is doing with her free time. She volunteers with Meals on Wheels and reading to children.Are you or a loved one close to retirement? Do you have a plan for what you…

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Reiki energy healing

What is Reiki you ask? Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on…

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Where are you, it’s June?

As we enter June, have you given any thought as to where you are in terms of achieving your GOALS & DREAMS for this year? It could be business or personal goals/dreams. What do you need to do to get back on track? What has been getting in your way? What resources would assist you…

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What are your VALUES?

During yesterday’s webinar on Creating your Mission statement we talked about values and how your values are part of your mission. Have you taken the time to think about your values? Rate each value according to how important it is to you.5 = Essential 4 = Very Important 3 = Somewhat Important2 = Important Only…

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Join us May 19th

I will be talking about Achieving the Life your Desire: finding your motivation to create positive & effective habits.

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Why You Need a Life Coach

Do you have goals that you want to make happen, but something keeps getting in the way? Are you living your dream life?  Each of us has different dreams, goals and desires that we want to create in our lifetime. For some it might be having a family, for others an exotic vacation or creating…

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