What is a Life Coach? Do you need one? How can a Life Coach help you? Find the answers you’ve been looking for and get started on your journey today! I can’t wait to meet you!
Best, Natalie
Coaching for Busy, Professional Women in their 30s-60s Who Need Self-Care, So They Can Live their Best Life.
How is NOT taking care of yourself impacting you?
Do you feel unbalanced & run down because you don’t set healthy boundaries?
Are you burned out & stressed because you’re not taking care of yourself?
About Me
I’m Natalie and I live in Fort Lauderdale, Florida, my tropical paradise. I am a Life Coach and a Health Coach, supporting women who want to increase their self-care, self confidence and exude self worth!
I believe that we all need self-care, whether it’s a monthly massage, exercise, meditation or a bubble bath. Self-care is #1 in my life, I live it every day.
I personally have changed careers 3 times (finance, culinary, coaching) and moved to several different cities over the years. I understand what it can feel like to make a big change. My desire to live the life that I want has driven me to make these changes. Having support and accountability makes all the difference.
I’m PASSIONATE about helping you live your best life!
Ready To Get Started?
Life coaches guide you to take action steps that lead to you achieving your goals. We will help you work through limiting beliefs that may be holding you back. We do not coach on depression, trauma, etc. These health concerns need to be worked through with a therapist. You can work with a therapist and…
We’re 2 days away till my Clarify your Life Mission & Goals for 2023 workshop. Have you set any goals for this year? Atleast 1 What’s getting in the way of you doing so? What’s holding you back? Want to work through that? Join us Thursday night. https://www.eventbrite.com/…/clarify-your-life-mission… #goals #2023 #actions#challengeaccepted#lifecoach
We’re 3 weeks into January 2023, how are you doing with your New Year’s goals? Are you making progress? What steps have you taken to move yourself forward? If life got in the way and you’ve stopped trying then START again. Sometimes it takes several starts to make progress. What support do you need? What’s…
Although my focus & specialty is Self-Care coaching, I do work with clients who are trying to figure out their next steps in terms of career, creating a business, etc.I love working with those clients as that has been me several times. I started a career in finance, did a short stint in catering &…
Keep reading6-Months to Self-Care Success Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month-long group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time…
Keep readingLast week I held my workshop on Clarifying your Mission and Creating SMART goals. I really enjoyed working with the women who attended. The one area that they had the biggest challenge with in the Past was keeping to the goals that they set. Why? Do you think it was due to lack of motivation?…
Keep readingJOIN ME TONIGHT, JANUARY 26TH, 7PM EST CLARIFY YOUR MISSION SET SMART GOALS FOR THE NEXT 3-6 MONTHS FIND ACCOUNTABILITY TO SUCCEED REGISTER HERE:
Keep readingWe’re 2 days away till my Clarify your Life Mission & Goals for 2023 workshop. Have you set any goals for this year? Atleast 1 What’s getting in the way of you doing so? What’s holding you back? Want to work through that? Join us Thursday night. https://www.eventbrite.com/…/clarify-your-life-mission… #goals #2023 #actions#challengeaccepted#lifecoach
Keep readingWe’re 3 weeks into January 2023, how are you doing with your New Year’s goals? Are you making progress? What steps have you taken to move yourself forward? If life got in the way and you’ve stopped trying then START again. Sometimes it takes several starts to make progress. What support do you need? What’s…
Keep readingBACK BY POPULAR DEMAND Ready for 2023? Join me for this workshop, THE YEAR HAS JUST BEGUN: We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing…
Keep readingJoin us if you’re local: https://www.eventbrite.com/e/experience-reiki-energy-healing-tickets-514516391377 Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is the life energy that flows through all living things. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical,…
Keep readingBusy, professional ladies, are you burned out?Not taking care of yourself?Need help setting healthy boundaries, finding time for you, your health? Take some time today during your lunch break or after dinner and write down what is getting in the way of your self-care. That’s the first step toward moving forward with self-care.
Keep readingWhat goals, resolutions and dreams did you come up with for 2023? How will you implement them? How will you hold yourself accountable? One suggestion, find an accountability buddy, it could be your spouse, best friend or co-worker. Ask them to hold you accountable for what you said you will do. Decide how often you…
Keep readingWe will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…
Keep readingAs we approach New Year’s Eve many people will work on creating New Year’s resolutions or goals for 2023. Approximately ⅔ of people abandon their New Year’s Resolutions by the end of the first month. WHY? Because they don’t have support & accountability. Or they don’t know what action steps to take to move themselves…
Keep readingWe will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…
Keep readingIn coaching we go deeper, deeper then you imagined. We look at your secret dreams that you don’t share with everyone. We look at your goal behind your goals! Your why! For example, you may say that you want your own daycare business. But why do you want this business? What will achieving this goal…
Keep readingI have a tradition with one friend on December 30th or so we talk about the past year. Our successes, challenges, what got in the way and what we’re grateful for. Here are some questions to contemplate before year-end and before you set new goals for next year. 1. What were your successes for the…
Keep readingMonday 9 am coaching session with client:The exercise we did last session to release her limiting belief of”I’m not worthy” has made a HUGE difference in her life. She feels better, more confident. This is being reflected back to her from friends and clients. The belief is no longer coming up for her. It’s been…
Keep readingA day in the life of a Life Coach. Posting to social media ✔ Getting ready for my 9 am coaching client. Coaching experience: be bold-create a powerful coaching session so you can have a breakthrough. I will ask you challenging questions, I won’t shy away from asking you the difficult questions. That’s why you…
Keep readingHappy Thanksgiving!What are you GRATEFUL for?I’m grateful for all my wonderful coaching clients and the growth that they experienced this year.
Keep readingThese 2 ladies, whose yoga class I’ve had the pleasure of taking, are offering a free mini-retreat on December 10th in Ft. Lauderdale. Give yourself some care! https://linktr.ee/risingnatureretreats
Keep readingJoin me for this Women’s Wellness Weekend November 18-20, I’ll be giving Reiki energy healing sessions. I’m also available for Life Coaching consultations. If you want to come for just the day on Saturday the cost is only $55.
Keep readingLast week I was at a Ft. Lauderdale Chamber event and a member asked me if coaching could help someone with confidence in public speaking. Yes, I replied. As a Personal Growth Coach I work with clients to increase their self confidence, know their self worth and reach their goals. When we’re confident we can…
Keep readingWhat’s one thing you find challenging to do or complete? Watch my webinar and find your motivation to overcome that one thing!
Keep readingThis week I coached a client who wants to reduce her hours in her main career and start transitioning into doing something online. Why? Because it will give her the freedom to travel. We talked about the steps to achieving this goal. RESEARCH, research, research. Do you know how to do the research to successfully…
Keep readingJoin me next week for this free interactiveworkshop. Get ready to create what you want in your life. Achieve the Life You Desire: Finding the motivation to create positive & effective habits All you need is a pen & paper and a willingness to participate. https://www.meetup.com/lesbisfl/events/288662231/
Keep readingI was doing a free discovery coaching session with a business owner last week and we talked about what was holding her back from growing her business. What came up? Family beliefs that were installed in her that were NOT in alignment with what she needs to do to make her business successful. She is…
Keep readingWhat I’m reading now for personal growth: 15 Invaluable Laws of Growth by John Maxwell. To grow, you must know yourself, your strengths and weaknesses. Have you assessed your strengths and weaknesses? Comment below. ” You must accept who you are before you can start building.” What support would you like on knowing yourself?
Keep readingHow do you create Balance in your life so that you have time for self-care and fun? Do you schedule things on a calendar on your phone or computer? Use a daybook planner? I strongly recommend to my clients that they use their calendars to schedule time for themselves, Me Time is what I call…
Keep readingIt’s time to help others in need. This week I’m supporting my friend Deanna Sossin Birthday fundraiser, for JAFCO Children’s Ability Center to help struggling families and children with disabilities. Starting today, September 29th through October 7, I will be donating the cost of your first coaching session to JAFCO when you sign up for…
Keep readingLADIES, I’m doing a poll and would like your feedback. Do you feel that you’re missing BALANCE in your life and that because of that you don’t have time for Self-Care & Fun? Are you looking to change this situation? Would you be willing to work on this via coaching? Please comment below.
Keep readingI have space for 6 FREE sessions over the next 2 weeks, are you interested? Could a friend or family member benefit from this, share it with them? Email me natalie@amazing-transition.com
Keep readingLife coaches guide you to take action steps that lead to you achieving your goals. We will help you work through limiting beliefs that may be holding you back. We do not coach on depression, trauma, etc. These health concerns need to be worked through with a therapist. You can work with a therapist and…
Keep readingI get this question a lot, what is the difference between coaching and consulting? So, here’s the difference: A consultant tells you what to do. A coach guides you to findyour own answers. In consulting, such as on strategic communications, branding or health issues I would provide you with a plan and solutions. Comparatively, when…
Keep readingI love the inspiration that comes from Daily OM. Check out their article on change, link below. Is it time to change what isn’t working? Comment below what changes you would like to make. Would you like to have a conversation about this? Contact me for a free 1 hr consultation. https://www.dailyom.com/cgi…/display/articledisplay.cgi…
Keep readingDo you have a morning routine that grounds you and kicks off your day?What is that routine, please share below? My routine includes journaling on1. Who do I want to be today (happy, productive)2. What do I want to accomplish today3. Gratitude list4. Meditation or inspirational video with affirmations5. Visualization of what I want to…
Keep readingThis morning I listened to a presentation by Dr. Brian Sheen on passion.He spoke about Passion in relationships as well as passion in your work and daily life. Key takeway: safety/security kills Passion Are you still passionate about the work that you’re doing?What would bring back that passion?Are you ready for a Career Transition/Change?I’d love…
Keep readingAre you ready for retirement and not sure what you will do with your free time? A life coach can help you figure that out. Here’s a great article on retirement and life coaching:
Keep readingHealthy Eating (health is one of my core values) . I’m a Health Coach as well as a Life Coach (2 for 1). The EWG publishes a list yearly of the top 12 fruits & vegetables that contain the most pesticide residue. Here’s the EWG list that they publish yearly: https://www.ewg.org/foodnews/dirty-dozen.php…
Keep readingPlease join me if you’re local (Ft. Lauderale) Register here: https://checkout.square.site/buy/B6Y4DCY637J2EFM276UXTRBC
Keep readingWhat CHALLENGES are you facing today?What can you do to move through them?Do you have a system in place to work through them? My system includes a morning routine (meditation, gratitude journal, visualization) Coaching can help you create those systems.
Keep readingMany of you may not know this about me; I’ve changed careers 3 times.I spent 10+ years in my first career (finance), and 13 years in health coaching. I’m a strong believer in doing what you love and not staying stuck. I have enjoyed all of my careers, the work, people and challenges. I just…
Keep readingI’m spending 1 month seeing what it’s like to live some place else in the summer. What life transitions are you contemplating? What support do you need?
Keep readingLife Transitions Post #1 What is it like to live in a new city when you’ve moved across the country or up the coast? How do you make new friends, find the best grocery stores, create a new life? These are all areas that I help my clients with for those wanting to make a…
Keep readingIf you missed the live podcast here is the link to listen to the recording of my time on Voices of the Goddess. I share about the 1 book every Goddess should read as well as my preferred monthly self-care practice. #selfcare#lifecoach#lifecoachingtips#travel
Keep readingHere is a great article from Daily OM on this topic. Are you ready to change your thoughts?
Keep readingNow is a great time to reset and refocus on health, career, and goals. 🌞 What do you really, really, want in your life?? (feel free to comment below).If you’re not sure, take some quiet time this week to reflect on this question. Grab a journal or a piece of paper and a pen and just…
Keep readingI was working with a Life Coaching client this week who wants to create a romantic relationship partner. She said to me, men think I’m too direct.I listened to her talk and then asked her, do you think this is a Limiting Belief? Yes, she replied. We continued to talk about where this belief comes…
Keep readingNow is a great time to reset and refocus on health, career, and goals. 🌞 What do you really, really, want in your life?? (feel free to comment below).If you’re not sure, take some quiet time this week to reflect on this question. Grab a journal or a piece of paper and a pen and just…
Keep readingStarting next week I’m offering 15 minute LASER Coaching packages. I have availability for 5 clients to join me. Unlimited 15-minute LASER coaching sessions for 1-year for $999 * That’s less than $83/month During our first call (30 minutes), if it’s not a fit I will cancel the agreement. Are you ready to achieve your…
Keep readingStarting July 18th I’m going to be offering 15-minute laser coaching session packages. Stay tuned for more information tomorrow.
Keep readingAre you eating and drinking foods that give you energy to create your dreams and achieve your goals?Energy In = Energy Out
Keep readingConversation with a Friend yesterday: Him: I’m afraid I’d be destroyed if I went out on a few dates and got negative feedback from a women.Me: Hmm, that sounds like you have a limiting belief still active in your head. The belief that you’re not worthy or good enough.These beliefs come from our childhood, from…
Keep readingI was talking with a friend from my book club this week about retirement. She has fully embraced retirement and loves what she is doing with her free time. She volunteers with Meals on Wheels and reading to children.Are you or a loved one close to retirement? Do you have a plan for what you…
Keep readingWhat is Reiki you ask? Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on…
Keep readingAs we enter June, have you given any thought as to where you are in terms of achieving your GOALS & DREAMS for this year? It could be business or personal goals/dreams. What do you need to do to get back on track? What has been getting in your way? What resources would assist you…
Keep readingCHECK OUT MY LATEST VIDEO: https://www.youtube.com/watch?v=hNF822XCbao
Keep readingDuring yesterday’s webinar on Creating your Mission statement we talked about values and how your values are part of your mission. Have you taken the time to think about your values? Rate each value according to how important it is to you.5 = Essential 4 = Very Important 3 = Somewhat Important2 = Important Only…
Keep readingMay 18, 12-1 pm est Join me tomorrow for this free webinar: https://www.eventbrite.com/e/create-your-personal-mission-statement-post-divorceretirementempty-nest-tickets-324197321917?keep_tld=1
Keep readingI will be talking about Achieving the Life your Desire: finding your motivation to create positive & effective habits.
Keep readingLots of people don’t really know what a Life Coach does so I’m sharing this article. https://lnkd.in/eyT5UJy3.#lifecoaching#coaching
Keep readingJoin me on May 18th, 12pm est to create your own Mission Statement,
Keep readingDo you have goals that you want to make happen, but something keeps getting in the way? Are you living your dream life? Each of us has different dreams, goals and desires that we want to create in our lifetime. For some it might be having a family, for others an exotic vacation or creating…
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