Group Coaching
The Challenge
Are you a smart, busy woman struggling with stress, exhaustion,
and difficulty setting boundaries and managing your time? Do you
feel like Self-Care is a luxury you can’t afford in your hectic life?
My Commitment
Join our 6-month GROUP COACHING program, “6-months to
Self-Care Success”, and make an irreversible shift in your
relationship with self-care. You’ll discover how to overcome
barriers, create a personalized Self-Care plan, and achieve
balance and radiant health, even if you think you don’t have
time for Self-Care.
Take The Leap
Don’t miss out on this opportunity to transform your life and
prioritize self-care. Join a group of highly committed women
and gain the support and accountability you need to succeed.
We’ll typically meet twice a month on Tuesday evenings via
video-conference, reach out to me for the next start date …
Here’s What You’ll Gain
Learn about various wellness topics
Discuss self-care modalities
Receive personal coaching sessions
Be part of a supportive WhatsApp chat group
Our BIG Bonus
Enroll with a friend, and your first month is free!
The investment for this program is just $97 per month, billed
monthly for your convenience. If you have any questions,
feel free to reach out.
Ready To Prioritize YOU?
CLICK HERE
Each session (75 minutes) will follow this format:
2-minute centering exercise
The topic for today’s group coaching is ______
Participants report on action steps they’ve taken since the last group coaching
Coaching: 2-3 people in the power seat
Education: 5-10 minutes max
Session 1: Introduction,
setting intentions for the group, commitments,
What is Self-care (Physical, Mental, Emotional, Financial)
Physical Self-Care
Session 2: Food & diet
Session 3: Sleep hygiene
Session 4: Exercise
Mental Self-Care
Session 5: Stress Reduction
Session 6: Time Management
Emotional Self-Care
Session7: Setting Healthy Boundaries
Session 8: Connecting With Others
(family, friends, co-workers)
Session 9: Limiting Beliefs, Fears
Session 10: Habits & Patterns & Motivation
Financial Self-Care
Session 11: Budgeting, Buying a House, Retirement
Session 12: Wrap Up
To Your Journey of Balance and Well-Being
Natalie Schneider
Amazing Life Coaching
Ft. Lauderdale, Fl 33308
212-470-4200