Category: Life coaching tips
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Why Financial Self-Care is so Important for Women?
Financial self-care includes having a budget and understanding how it works. It’s also about saving for retirement, money to buy a house, how a mortgage works, life insurance, etc. Do you have an understanding of these matters or do you defer to your spouse/significant other? It’s time to learn more about these important matters. Check…
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Rise with the Ashes Podcast: My Journey to Life Coaching
In my podcast interview I share about my journey from Finance to Life Coaching. I think that financial self-care is Essential for women.
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Self-Care is Not being Selfish
Self-Care is about spending time to take care of yourself. This can include exercise, resting, meditation, connecting with family & friends, seeing the doctor, and eating a healthy meal. Do you feel selfish when you make time for you? For your self-care? Why do you feel that way? Is it because of societal norms? Family…
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6-Month Self-Care Group Coaching Program
Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time for self-care. 6-months toSelf-Care Success is for…
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Why you should join my Self-Care Group.
A Self-Care group offers numerous benefits for individuals seeking to improve their well-being and overall quality of life. These groups are typically composed of like-minded individuals who come together to support and encourage one another in their self-care journey. Here are some of the advantages of participating in a Self-Care group: Overall, a Self-Care group…
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Self-Care Group
I’m excited to share that I’ve create a group focused on Self-Care. It’s free to join the group on Facebook. I will be running 5-day Self-Care Challenges, doing live Q&A calls, sharing articles, etc. https://www.facebook.com/groups/971467077394202
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Unique Motivators
Each of us has our own set of Unique Motivators. Motivators are what drives us to make changes in our life. Motivators can help us overcome habits & patterns that don’t serve us. We may have positive or negative motivators. For example, we may be motivated by looking good, having more energy, or not spending…
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Career & Business Transitions
Although my focus & specialty is Self-Care coaching, I do work with clients who are trying to figure out their next steps in terms of career, creating a business, etc. I love working with those clients as that has been me several times. I started a career in finance, did a short stint in catering…
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SMART Goals
Last week I held my workshop on Clarifying your Mission and Creating SMART goals. I really enjoyed working with the women who attended. The one area that they had the biggest challenge with in the Past was keeping to the goals that they set. Why? Do you think it was due to lack of motivation?…
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What’s holding you back?
We’re 2 days away till my Clarify your Life Mission & Goals for 2023 workshop. Have you set any goals for this year? Atleast 1 What’s getting in the way of you doing so? What’s holding you back? Want to work through that? Join us Thursday night. https://www.eventbrite.com/…/clarify-your-life-mission… #goals #2023 #actions#challengeaccepted#lifecoach