Category: Self-Care
-
From Burnout to Breakthrough: The Story Behind the Release & Renew Retreat
Why I created the Release & Renew Retreat Feb 2027
-
Wellness Centers in Fort Lauderdale You must Check Out – you will love!
I’ve been noticing over the past two years that a new type of wellness center has been appearing all over Broward County, Florida. It’s not your typical weight loss center or spa where you would go for a massage or facial. These wellness centers are the newest generation of wellness options that extend beyond traditional…
-
The 8 Laws of Inner Peace that make a difference
” What I want to share with you are the Eight Laws of Inner Peace—simple, practical truths you can live by. Not theory. Just wisdom I have distilled through life.”
-
The Power of Gratitude During Thanksgiving
As we approach the Thanksgiving holiday in the United States, I’m wondering what everyone is grateful for. Yes, Thanksgiving is about being with family, friends and enjoying a feast. In the U.S. it’s about being grateful for freedom, peace and prosperity. I think it’s actually about that and a lot more. Showing gratitude and appreciation…
-
How to reduce your risks-Breast Cancer Awareness October 2025
October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. I am writing to you about this very important topic…
-
Are you living your life now in harmony with your Values?
Values are the guiding principles and beliefs that shape how you perceive the world, make decisions, and interact with others. They serve as your internal compass, quietly influencing your choices, priorities, and sense of fulfillment. Whenever I give the workshop on Creating your Mission Statement we always talk about values, as they’re truly part of…
-
Free Morning Yoga on the green/Fort Lauderdale July 12, 2025
Come meet Michelle & me at a free yoga class, led by Michelle Link Morris on Saturday July 12th @ 8:30 am in Ft. Lauderdale. We will be sharing a lot of great info about the Zen Journey: Yoga & Wellness Cruise https://amazing-transition.com/coach-with-me/events/ There may also be some bonuses for anyone who attends the yoga…
-
Overcoming Financial Stress for Better Mental Health
April is Financial Literacy Month so this month I’d like to talk about the financial aspects of self-care as they go hand in hand. The Financial Aspects of life significantly impact your ability to pursue Self-Care, and the resulting struggles can take a toll on your Mental, Emotional, and Physical health.
-
Exclusive Yoga Retreat: Set Sail for Wellness in Luxury
I’m looking for 12 more Men & Women who are into WELLNESS & enjoy luxury vacations, to join my Zen Journey: Yoga & Wellness Cruise retreat. Zen Journey will be held on the Celebrity Silhouette, 8 nights, departing November 29, 2025 from Ft. Lauderdale, stopping in ARUBA, BONAIRE AND CURACAO, returning to Ft. Lauderdale. Imagine…
-
Inadequate Self-Reflection: The Emotional Aspects of Work/Life Balance
Inadequate Self-Reflection Self-reflection is a mental process that involves careful thought about one’s own behavior and beliefs. Self-reflection is a way to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do. In the pursuit of Work/Life Balance and Self-Care, the ability to…