Category: Self-Care
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Free Morning Yoga on the green/Fort Lauderdale July 12, 2025
Come meet Michelle & me at a free yoga class, led by Michelle Link Morris on Saturday July 12th @ 8:30 am in Ft. Lauderdale. We will be sharing a lot of great info about the Zen Journey: Yoga & Wellness Cruise https://amazing-transition.com/coach-with-me/events/ There may also be some bonuses for anyone who attends the yoga…
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Overcoming Financial Stress for Better Mental Health
April is Financial Literacy Month so this month I’d like to talk about the financial aspects of self-care as they go hand in hand. The Financial Aspects of life significantly impact your ability to pursue Self-Care, and the resulting struggles can take a toll on your Mental, Emotional, and Physical health.
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Exclusive Yoga Retreat: Set Sail for Wellness in Luxury
I’m looking for 12 more Men & Women who are into WELLNESS & enjoy luxury vacations, to join my Zen Journey: Yoga & Wellness Cruise retreat. Zen Journey will be held on the Celebrity Silhouette, 8 nights, departing November 29, 2025 from Ft. Lauderdale, stopping in ARUBA, BONAIRE AND CURACAO, returning to Ft. Lauderdale. Imagine…
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Inadequate Self-Reflection: The Emotional Aspects of Work/Life Balance
Inadequate Self-Reflection Self-reflection is a mental process that involves careful thought about one’s own behavior and beliefs. Self-reflection is a way to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do. In the pursuit of Work/Life Balance and Self-Care, the ability to…
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Lack of Fulfillment: The Emotional Aspects of Life
Lack of Fulfillment Achieving fulfillment is at the heart of Work/Life Balance and Self-Care. However, a Lack of Fulfillment is an emotional “pain point” that can leave you feeling unfulfilled in both your personal and professional life. It’s a complex challenge that affects not just your emotional well-being but also your sense of purpose and…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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Conflict and Strain in Relationships: Emotional Aspects of Life
Conflict and Strain in Relationships Today I’d like to talk about another of the Emotional pain points: Conflict and Strain in Relationships. Conflict and Strain in Relationships can be a significant emotional “pain point” that affects both your personal and professional life. Whether it’s conflicts with family, friends, colleagues, or clients, relational tensions can take…
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What are the Emotional Aspects of Work/Life Balance
In the intricate dance of life, achieving a harmonious Work/Life Balance and meaningful Self-Care is a multifaceted challenge. The Emotional Aspects play a pivotal role in this journey, often shaping the quality of your personal and professional life. Emotions are a fundamental aspect of human existence, influencing how we interact with the world around us.…
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How to Set Realistic Intentions for the New Year
It’s that time of year when people set Goals that last a day, a week, maybe a month. So why do we do so every year? Hopes, desires, wishes, dreams…. Instead of setting impossible goals, unrealistic goals, how about thinking of what your intentions are for the new year. The definition of Intention-an aim or…
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Improve Your Mental Self-Care During the December Holiday Season
Focus on your Mental Self-Care during the holidays, it’s essential. Here are some suggestions to help you do just that.