Category: Financial Aspects
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Overcoming Financial Stress for Better Mental Health
April is Financial Literacy Month so this month I’d like to talk about the financial aspects of self-care as they go hand in hand. The Financial Aspects of life significantly impact your ability to pursue Self-Care, and the resulting struggles can take a toll on your Mental, Emotional, and Physical health.
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Are you struggling with Setting Healthy Boundaries?
Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more then men seem to struggle with saying No to people. We want to help everyone, do everything and be everywhere, which is often impossible to do. The transformative power of self-reflection and the importance of setting boundaries are…
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What have you done for Self-Care? It’s not too late!
Self-Care Summer 2024 It’s hard to believe that it’s August already, the summer has flown by. Today I’d like to talk about what I’ve done to focus on self-care and prompt you to think about your own self-care. It’s not too late to focus on your own self-care this summer. In my coaching practice I…
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Financial Empowerment for Women is Essential in 2024
Highlighting the importance of financial well-being and providing guidance on achieving financial goals, both personally and within the business.
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Business Owners Need a Post Business Life Plan now!
According to the Exit Planning Institute, studies have shown that 75% of owners who exit their business are profoundly unhappy a year after the exit. Don’t be one of them! This article explores the often-overlooked aspect of exit planning – the personal purpose of business owners after selling their ventures.
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Freedom of the Seas Wellness Cruise Retreat, September 2024
Overview Prioritize yourself and embrace self-care! Gain insights into therapeutic practices that can enhance your daily life. Cultivate an attitude of gratitude to gain perspective, and acquire new coping skills to navigate life’s uncertainties. Expand your self-care toolbox with tools for both physical and mental well-being. Let’s collaboratively design a plan for positive changes that…
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Podcast interview on EXIT THIS WAY with Michael DeSiato
Are you a Business Owner, looking to sell your business? What will your life look like after you sell the business? I can help you create the second act of your life. In the podcast we discuss: The “3rd leg of the stool” for a successful business exit strategyWho do you want to be once you’ve…
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Self-Care for 8 Nights of Hanukkah & 12 Days of Christmas
Self-Care during the Holidays is possible. Here’s my take on Self-Care and enjoying the Holidays.