Self-Care during the Holidays is possible.
Here’s my take on Self-Care and enjoying the Holidays.
HANUKKAH
Day 1: Physical Self-Care-Enjoy the fried foods (latkes, doughnuts) and add at least 1 GREEN vegetable to the meal.
Day 2: Physical Self-Care– Take the Family for a 20-minute walk after dinner.
Day 3: Mental Self-Care– Do a 10 minute MEDITATION to start the day off right.
Day 4: Mental Self-Care– Do 1 thing to reduce the stress in your life (take a 5 minute break during the work day, focus on your breathing for 2-3 minutes, etc.)
Day 5: Emotional Self-Care-Write 10 things you’re grateful for in a journal or on a piece of paper
Day 6: Emotional Self-Care– Say NO to one thing that you don’t have the time to do today.
Day 7: Financial Self-Care-Don’t spend more money on gifts than you have in your checking/savings account.
Day 8: Financial Self-Care-Review your year-end retirement investments with your spouse to see how your plan is doing.
CHRISTMAS
Day 1: Physical Self-Care-Take a hot bath or sit in the hot tub to relax and unwind.
Day 2: Physical Self-Care– Do 30 minutes of exercise before you sit down for your Christmas meal.
Day 3: Physical Self-Care-Drink 6-8 glasses of water daily, especially when drinking alcohol.
Day 4: Mental Self-Care– Do 5 minutes of Deep Breathing to start the day off right.
Day 5: Mental Self-Care– Write out all the wonderful achievements that you had this year.
Day 6: Mental Self-Care-Set Healthy Boundaries with your family so you can enjoy the holiday as well.
Day 7: Emotional Self-Care– Reach out to a friend or family member who you won’t see for the holiday and see how they’re doing. Brighten their day with your voice and love.
Day 8: Emotional Self-Care– Say NO to one thing that you don’t have the time to do today.
Day 9: Emotional Self-Care-Allow yourself to feel sadness, cry if you need to.
Day 10: Financial Self-Care-Make a donation to your favorite charity.
Day 11: Financial Self-Care-Buy fewer gifts and open a savings account for your child. Teach them the importance of saving money.
Day 12: Financial Self-Care-Consider a gift of service (volunteer) rather than a material gift.
HAPPY HOLIDAYS
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