Author: Natalie
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EXPLORING YOUR ENERGY BANK ACCOUNTS NOW
There’s a moment when you realize your energy isn’t just “low”… it’s overdrawn. 🌿 FREE 30‑Minute Mini-WorkshopEXPLORING YOUR ENERGY BANK ACCOUNTS So many high‑achieving women tell me the same thing lately:“I’m drained, but I can’t figure out why.”“I’m doing everything right… so why do I feel so depleted?” If that feels familiar, this session is…
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RELEASE & RENEW: A Luxurious Self‑Care Retreat in Costa Rica
I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
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From Burnout to Breakthrough: The Story Behind the Release & Renew Retreat
Why I created the Release & Renew Retreat Feb 2027
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Wellness Centers in Fort Lauderdale You must Check Out – you will love!
I’ve been noticing over the past two years that a new type of wellness center has been appearing all over Broward County, Florida. It’s not your typical weight loss center or spa where you would go for a massage or facial. These wellness centers are the newest generation of wellness options that extend beyond traditional…
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Do you have an amazing woman who you look up to?
March is Women’s History Month and since my practice is all about supporting Women and Work/Life Balance, I want to highlight the importance of having women heroes and women that we can look up to for inspiration. The NY Times published a great article about 100 Women who Changed History, it’s worth the read. I…
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The 8 Laws of Inner Peace that make a difference
” What I want to share with you are the Eight Laws of Inner Peace—simple, practical truths you can live by. Not theory. Just wisdom I have distilled through life.”
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The Power of Gratitude During Thanksgiving
As we approach the Thanksgiving holiday in the United States, I’m wondering what everyone is grateful for. Yes, Thanksgiving is about being with family, friends and enjoying a feast. In the U.S. it’s about being grateful for freedom, peace and prosperity. I think it’s actually about that and a lot more. Showing gratitude and appreciation…
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How to reduce your risks-Breast Cancer Awareness October 2025
October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. I am writing to you about this very important topic…
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Are you living your life now in harmony with your Values?
Values are the guiding principles and beliefs that shape how you perceive the world, make decisions, and interact with others. They serve as your internal compass, quietly influencing your choices, priorities, and sense of fulfillment. Whenever I give the workshop on Creating your Mission Statement we always talk about values, as they’re truly part of…
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Free Morning Yoga on the green/Fort Lauderdale July 12, 2025
Come meet Michelle & me at a free yoga class, led by Michelle Link Morris on Saturday July 12th @ 8:30 am in Ft. Lauderdale. We will be sharing a lot of great info about the Zen Journey: Yoga & Wellness Cruise https://amazing-transition.com/coach-with-me/events/ There may also be some bonuses for anyone who attends the yoga…