Tag: self-care
-
Are you struggling with setting Healthy Boundaries in your life?
Lately, the topic of boundaries has been coming up a lot, with clients and with friends. So I think it’s a good topic to revisit. Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more than men, seem to struggle with saying No to people. We want to help everyone,…
-
EXPLORING YOUR ENERGY BANK ACCOUNTS NOW
There’s a moment when you realize your energy isn’t just “low”… it’s overdrawn. 🌿 FREE 30‑Minute Mini-WorkshopEXPLORING YOUR ENERGY BANK ACCOUNTS So many high‑achieving women tell me the same thing lately:“I’m drained, but I can’t figure out why.”“I’m doing everything right… so why do I feel so depleted?” If that feels familiar, this session is…
-
RELEASE & RENEW: A Luxurious Self‑Care Retreat in Costa Rica
I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
-
From Burnout to Breakthrough: The Story Behind the Release & Renew Retreat
Why I created the Release & Renew Retreat Feb 2027
-
Wellness Centers in Fort Lauderdale You must Check Out – you will love!
I’ve been noticing over the past two years that a new type of wellness center has been appearing all over Broward County, Florida. It’s not your typical weight loss center or spa where you would go for a massage or facial. These wellness centers are the newest generation of wellness options that extend beyond traditional…
-
The 8 Laws of Inner Peace that make a difference
” What I want to share with you are the Eight Laws of Inner Peace—simple, practical truths you can live by. Not theory. Just wisdom I have distilled through life.”
-
How to reduce your risks-Breast Cancer Awareness October 2025
October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. I am writing to you about this very important topic…
-
Free Morning Yoga on the green/Fort Lauderdale July 12, 2025
Come meet Michelle & me at a free yoga class, led by Michelle Link Morris on Saturday July 12th @ 8:30 am in Ft. Lauderdale. We will be sharing a lot of great info about the Zen Journey: Yoga & Wellness Cruise https://amazing-transition.com/coach-with-me/events/ There may also be some bonuses for anyone who attends the yoga…
-
Cruise with Alex & Sue, joining us for the amazing Zen Journey November 2025
Being a part of a Community is one of the benefits of joining https://amazing-transition.com/coach-with-me/events/Zen Journey: Yoga & Wellness Cruise. You will get to meet interesting people, who also enjoy focusing on self-care & wellness. Our group is a mix of couples and singles, everyone is welcome. We have tables reserved for our group for dinner…
-
Finding Balance: Travel as a Path to Personal and Professional Renewal
Travel as a Path to Personal & Professional Renewal