Tag: self-care
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Finding Balance: Travel as a Path to Personal and Professional Renewal
Travel as a Path to Personal & Professional Renewal
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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Exclusive Yoga Retreat: Set Sail for Wellness in Luxury
I’m looking for 12 more Men & Women who are into WELLNESS & enjoy luxury vacations, to join my Zen Journey: Yoga & Wellness Cruise retreat. Zen Journey will be held on the Celebrity Silhouette, 8 nights, departing November 29, 2025 from Ft. Lauderdale, stopping in ARUBA, BONAIRE AND CURACAO, returning to Ft. Lauderdale. Imagine…
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Meet Natalie Schneider: A Voice in Miami’s Coaching Community
I’m excited to share with you my community feature in VoyageMiami. They share articles on local artists, businesses and more. Community Highlights: Meet Natalie Schneider of Amazing Transition Coaching – Voyage MIA Magazine | Miami City Guide
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Lack of Fulfillment: The Emotional Aspects of Life
Lack of Fulfillment Achieving fulfillment is at the heart of Work/Life Balance and Self-Care. However, a Lack of Fulfillment is an emotional “pain point” that can leave you feeling unfulfilled in both your personal and professional life. It’s a complex challenge that affects not just your emotional well-being but also your sense of purpose and…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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Improve Your Mental Self-Care During the December Holiday Season
Focus on your Mental Self-Care during the holidays, it’s essential. Here are some suggestions to help you do just that.
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Could your Self-Care Thrive from Finding a Supportive Community?
Having a community for support is essential for self-care. Many of us rely on individuals, such as close friends and family to support us when we are going through a challenging time. Sometimes that is just not enough or is not the type of support that we need. Belonging to a community, whether a church/synagogue/mosque…
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Why is a good night’s sleep such an important part of self-care and yet so many people aren’t sleeping enough?
Are you constantly tired all the time? Relying on caffeine and sugar to have enough energy to power through the day. Not getting enough sleep can impact your business, your health and more. In today’s work environment people are working late into the evening, which impacts their work/life balance and utimately impacts the amount of…
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Are you struggling with Setting Healthy Boundaries?
Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more then men seem to struggle with saying No to people. We want to help everyone, do everything and be everywhere, which is often impossible to do. The transformative power of self-reflection and the importance of setting boundaries are…