Category: Workshops
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Cruise with Alex & Sue, joining us for the amazing Zen Journey November 2025
Being a part of a Community is one of the benefits of joining https://amazing-transition.com/coach-with-me/events/Zen Journey: Yoga & Wellness Cruise. You will get to meet interesting people, who also enjoy focusing on self-care & wellness. Our group is a mix of couples and singles, everyone is welcome. We have tables reserved for our group for dinner…
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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Wellness at Sea: Vacation and Self-Care for Seven Amazing Days
In September I will be hosting a 7-day Wellness Cruise on Royal Caribbean Freedom of the Seas. The cruise is a great opportunity for a relaxing vacation, some sightseeing, and wellness workshops focused on your self-care.
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Would a Wellness Cruise Support your Self-Care?
In a world buzzing with constant activity and demands, taking time for self-care is not just a luxury but a necessity. While traditional methods like spa days and yoga retreats offer valuable respites, a new trend is emerging as a transformative way to prioritize self-care: wellness cruises.
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Breathwork: Release Energy in the Body
Breathwork is about consciously focusing on your breathing. It’s also about focusing on taking full breaths, starting from the belly, moving up to the lungs. A few months ago I met an amazing practitioner who introduced me to breathwork. I’ve been practicing yoga for over 20 years and while yoga includes breathwork, I’ve always struggled…
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And were off to the races… 5-Day Make Time for Self-Care Challenge
I’m really enjoying running this challenge with all the great participants. Love seeing the posts in our Facebook Group (The Self-Care Club | Facebook) daily. Sharing & supporting each other, posting pictures, etc. Day 1 was all about choosing Your Self-Care Goal. Goals were focused on physical, mental, emotional or financial Self-Care. We also talked…
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Join me tonight
JOIN ME TONIGHT, JANUARY 26TH, 7PM EST CLARIFY YOUR MISSION SET SMART GOALS FOR THE NEXT 3-6 MONTHS FIND ACCOUNTABILITY TO SUCCEED REGISTER HERE:
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What’s holding you back?
We’re 2 days away till my Clarify your Life Mission & Goals for 2023 workshop. Have you set any goals for this year? Atleast 1 What’s getting in the way of you doing so? What’s holding you back? Want to work through that? Join us Thursday night. https://www.eventbrite.com/…/clarify-your-life-mission… #goals #2023 #actions#challengeaccepted#lifecoach
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Reiki & Meditation in Ft. Lauderdale
Join us if you’re local: https://www.eventbrite.com/e/experience-reiki-energy-healing-tickets-514516391377 Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is the life energy that flows through all living things. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical,…
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Self-Care during the Holiday Season
These 2 ladies, whose yoga class I’ve had the pleasure of taking, are offering a free mini-retreat on December 10th in Ft. Lauderdale. Give yourself some care! https://linktr.ee/risingnatureretreats