Category: Health coaching tips
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Are you addicted to SUGAR, Struggling and want help?
Sugar impacts your physical self-care, specifically nutrition. Sugar is in almost everything we eat these days.
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Ladies, It’s Breast Cancer Awareness Month. Shocking Statistics!
Breast Cancer kills many women each year! Taking care of our bodies is extremely important, and for women, breast health is on top of the list of things to check on. If you take extra care of yourself you can LOWER your risk for breast cancer. Are you examining your breasts for lumps or things…
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Are you having trouble with sleep & want to do something about it?
Nowadays many people have trouble falling asleep, staying asleep or both. This can be caused by a health issue, however in most cases it’s due to poor sleep hygiene. What is sleep hygiene, you ask? Sleep hygiene is practicing habits that allow you to get a good nights sleep. I’ll talk about those techniques now.…
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Self-Care during the Holiday Season
These 2 ladies, whose yoga class I’ve had the pleasure of taking, are offering a free mini-retreat on December 10th in Ft. Lauderdale. Give yourself some care! https://linktr.ee/risingnatureretreats
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Healthy Eating
Healthy Eating (health is one of my core values) . I’m a Health Coach as well as a Life Coach (2 for 1). The EWG publishes a list yearly of the top 12 fruits & vegetables that contain the most pesticide residue. Here’s the EWG list that they publish yearly: https://www.ewg.org/foodnews/dirty-dozen.php…