Category: Health coaching tips

• Are you having trouble with sleep??

  Nowadays many people have trouble falling asleep, staying asleep or both. This can be caused by a health issue, however in most cases it’s due to poor sleep hygiene. What is sleep hygiene, you ask? Sleep hygiene is practicing habits that allow you to get a good nights sleep. I’ll talk about those techniques now.…

  Natalie

  September 21, 2023

  Health coaching tips

  Life coaching, self-care, sleep, sleep hygiene

• Self-care is key!

  Here’s a great article that will open your eyes about self-care.

  Natalie

  January 10, 2023

  Health coaching tips, Life coaching tips

  healthier, healthy, self-care

• Self-Care during the Holiday Season

  These 2 ladies, whose yoga class I’ve had the pleasure of taking, are offering a free mini-retreat on December 10th in Ft. Lauderdale. Give yourself some care! https://linktr.ee/risingnatureretreats

  Natalie

  November 22, 2022

  Health coaching tips, Workshops

  self-care

• Healthy Eating

  Healthy Eating (health is one of my core values) . I’m a Health Coach as well as a Life Coach (2 for 1). The EWG publishes a list yearly of the top 12 fruits & vegetables that contain the most pesticide residue. Here’s the EWG list that they publish yearly: https://www.ewg.org/foodnews/dirty-dozen.php…

  Natalie

  August 28, 2022

  Health coaching tips

  EWG, fruits, health coaching, pesticides, vegetables