Overview

Prioritize yourself and embrace self-care! Gain insights into therapeutic practices that can enhance your daily life. Cultivate an attitude of gratitude to gain perspective, and acquire new coping skills to navigate life’s uncertainties. Expand your self-care toolbox with tools for both physical and mental well-being.

Let’s collaboratively design a plan for positive changes that you can seamlessly integrate into your routine, fostering peace and empowerment at the beginning and end of each day. Our experienced, certified, and compassionate coaching team is dedicated to ensuring breakthroughs and providing you with a valuable personal experience during this enriching journey, which doubles as a fantastic vacation! Throughout the week, engage in both individual and group activities, share nourishing meals, gain insights, partake in new experiences, and create joyful memories.

*Each person will receive a goodie bag filled with wellness surprises!

Here is a small sample of the workshops you can participate in:

*Healthy Cooking Demos

*Practical Techniques for Stress Reduction 

*Gentle Yoga & Stretching

*Meditation & Deep Breathing

We look forward to your joining us,

Natalie Schneider & Francine Sweet