Tag: Life coaching
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Are you having trouble with sleep??
Nowadays many people have trouble falling asleep, staying asleep or both. This can be caused by a health issue, however in most cases it’s due to poor sleep hygiene. What is sleep hygiene, you ask? Sleep hygiene is practicing habits that allow you to get a good nights sleep. I’ll talk about those techniques now.…
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Self-Care is Not being Selfish
Do you feel selfish when you make time for you? For your self-care? Why do you feel that way? Is it because of societal norms? Family culture that tells you that everyone else has to come first? Are you ready to break free from these societal norms? Many of you may have heard the quote,…
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6-Month Self-Care Group Coaching Program
Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time for self-care. 6-months toSelf-Care Success is for…
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And were off to the races… 5-Day Make Time for Self-Care Challenge
I’m really enjoying running this challenge with all the great participants. Love seeing the posts in our Facebook Group (The Self-Care Club | Facebook) daily. Sharing & supporting each other, posting pictures, etc. Day 1 was all about choosing Your Self-Care Goal. Goals were focused on physical, mental, emotional or financial Self-Care. We also talked…
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Career & Business Transitions
Although my focus & specialty is Self-Care coaching, I do work with clients who are trying to figure out their next steps in terms of career, creating a business, etc. I love working with those clients as that has been me several times. I started a career in finance, did a short stint in catering…
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Self-Care Coaching Group for Women
6-Months to Self-Care Success Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month-long group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time…
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SMART Goals
Last week I held my workshop on Clarifying your Mission and Creating SMART goals. I really enjoyed working with the women who attended. The one area that they had the biggest challenge with in the Past was keeping to the goals that they set. Why? Do you think it was due to lack of motivation?…
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Join me tonight
JOIN ME TONIGHT, JANUARY 26TH, 7PM EST CLARIFY YOUR MISSION SET SMART GOALS FOR THE NEXT 3-6 MONTHS FIND ACCOUNTABILITY TO SUCCEED REGISTER HERE:
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What’s holding you back?
We’re 2 days away till my Clarify your Life Mission & Goals for 2023 workshop. Have you set any goals for this year? Atleast 1 What’s getting in the way of you doing so? What’s holding you back? Want to work through that? Join us Thursday night. https://www.eventbrite.com/…/clarify-your-life-mission… #goals #2023 #actions#challengeaccepted#lifecoach
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Life Mission & Goals workshop
BACK BY POPULAR DEMAND Ready for 2023? Join me for this workshop, THE YEAR HAS JUST BEGUN: We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing…