Tag: Life coaching
-
Are you struggling with Setting Healthy Boundaries?
Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more then men seem to struggle with saying No to people. We want to help everyone, do everything and be everywhere, which is often impossible to do. The transformative power of self-reflection and the importance of setting boundaries are…
-
September 2024 Wellness Retreat Amazing Highlights
Amazing day teaching about setting Healthy Boundaries, on the Wellness Cruise, Royal Caribbean Freedom of the Seas.
-
What have you done for Self-Care ? It’s not too late!
Self-Care Summer 2024 It’s hard to believe that it’s August already, the summer has flown by. Today I’d like to talk about what I’ve done to focus on self-care and prompt you to think about your own self-care. It’s not too late to focus on your own self-care this summer. In my coaching practice I…
-
Workplace Relationships and Great Communication
Discussing effective communication, conflict resolution, and building positive workplace relationships … With Women Entrepreneurs, Professionals, and Business Owners aiming to enhance Work/Life Balance and prioritize Self-Care, addressing workplace relationships and communication is pivotal. This involves offering valuable insights and solutions to common concerns, challenges, and issues that resonate. Here are ten subject matters that dive…
-
Are you struggling with Procrastination? Getting in your own way?
Yesterday I was having coffee/tea with a woman who I just met and she shared that she is challenged by procrastination. She has a creative outlet that she loves, and shared with me, however she isn’t doing anything with it? Why I asked, and she didn’t really have an answer. However, I had some ideas…
-
Wellness at Sea: Vacation and Self-Care for Seven Amazing Days
In September I will be hosting a 7-day Wellness Cruise on Royal Caribbean Freedom of the Seas. The cruise is a great opportunity for a relaxing vacation, some sightseeing, and wellness workshops focused on your self-care.
-
Do you know how to Navigate Career Transitions?
Providing support for women going through career changes, whether starting a business, transitioning to a new industry, or taking on new leadership roles.
-
Financial Empowerment for Women is Essential in 2024
Highlighting the importance of financial well-being and providing guidance on achieving financial goals, both personally and within the business.
-
Who are you? Struggling with Imposter Syndrome?
Assisting individuals in overcoming imposter syndrome and building confidence in their professional capabilities.
-
Are you Struggling with Burnout?
Addressing and combatting burnout is crucial to self-care and requires a holistic approach encompassing proactive strategies, self-awareness, and a commitment to mental well-being. Let’s explore the multifaceted strategies essential for both preventing and overcoming burnout.