Category: Life coaching tips
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Busy, Professional Ladies
Busy, professional ladies, are you burned out?Not taking care of yourself?Need help setting healthy boundaries, finding time for you, your health? Take some time today during your lunch break or after dinner and write down what is getting in the way of your self-care. That’s the first step toward moving forward with self-care.
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2023 Goals, resolutions and dreams
What goals, resolutions and dreams did you come up with for 2023? How will you implement them? How will you hold yourself accountable? One suggestion, find an accountability buddy, it could be your spouse, best friend or co-worker. Ask them to hold you accountable for what you said you will do. Decide how often you…
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New Year’s Goals-Workshop
We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…
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New Year’s Resolutions/Goals
As we approach New Year’s Eve many people will work on creating New Year’s resolutions or goals for 2023. Approximately ⅔ of people abandon their New Year’s Resolutions by the end of the first month. WHY? Because they don’t have support & accountability. Or they don’t know what action steps to take to move themselves…
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Coaching: Go deeper
In coaching we go deeper, deeper then you imagined. We look at your secret dreams that you don’t share with everyone. We look at your goal behind your goals! Your why! For example, you may say that you want your own daycare business. But why do you want this business? What will achieving this goal…
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Reviewing 2022
I have a tradition with one friend on December 30th or so we talk about the past year. Our successes, challenges, what got in the way and what we’re grateful for. Here are some questions to contemplate before year-end and before you set new goals for next year. 1. What were your successes for the…
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A Day in the Life of a Coach (post 2)
Monday 9 am coaching session with client:The exercise we did last session to release her limiting belief of“I’m not worthy” has made a HUGE difference in her life. She feels better, more confident. This is being reflected back to her from friends and clients. The belief is no longer coming up for her. It’s been…
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A day in the life of a coach.
A day in the life of a Life Coach. Posting to social media ✔ Getting ready for my 9 am coaching client. Coaching experience: be bold-create a powerful coaching session so you can have a breakthrough. I will ask you challenging questions, I won’t shy away from asking you the difficult questions. That’s why you…
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Happy Thanksgiving 2022
Happy Thanksgiving!What are you GRATEFUL for?I’m grateful for all my wonderful coaching clients and the growth that they experienced this year.