Tag: women
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EXPLORING YOUR ENERGY BANK ACCOUNTS NOW
There’s a moment when you realize your energy isn’t just “low”… it’s overdrawn. 🌿 FREE 30‑Minute Mini-WorkshopEXPLORING YOUR ENERGY BANK ACCOUNTS So many high‑achieving women tell me the same thing lately:“I’m drained, but I can’t figure out why.”“I’m doing everything right… so why do I feel so depleted?” If that feels familiar, this session is…
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RELEASE & RENEW: A Luxurious Self‑Care Retreat in Costa Rica
I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
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From Burnout to Breakthrough: The Story Behind the Release & Renew Retreat
Why I created the Release & Renew Retreat Feb 2027
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Do you have an amazing woman who you look up to?
March is Women’s History Month and since my practice is all about supporting Women and Work/Life Balance, I want to highlight the importance of having women heroes and women that we can look up to for inspiration. The NY Times published a great article about 100 Women who Changed History, it’s worth the read. I…
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How to reduce your risks-Breast Cancer Awareness October 2025
October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. I am writing to you about this very important topic…
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Meet Natalie Schneider: A Voice in Miami’s Coaching Community
I’m excited to share with you my community feature in VoyageMiami. They share articles on local artists, businesses and more. Community Highlights: Meet Natalie Schneider of Amazing Transition Coaching – Voyage MIA Magazine | Miami City Guide
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Inadequate Self-Reflection: The Emotional Aspects of Work/Life Balance
Inadequate Self-Reflection Self-reflection is a mental process that involves careful thought about one’s own behavior and beliefs. Self-reflection is a way to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do. In the pursuit of Work/Life Balance and Self-Care, the ability to…
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Wellness at Sea: Vacation and Self-Care for Seven Amazing Days
In September I will be hosting a 7-day Wellness Cruise on Royal Caribbean Freedom of the Seas. The cruise is a great opportunity for a relaxing vacation, some sightseeing, and wellness workshops focused on your self-care.
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Do you know how to Navigate Career Transitions?
Providing support for women going through career changes, whether starting a business, transitioning to a new industry, or taking on new leadership roles.
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Are Overwhelm and Stress Ruining Your Life?
Highlighting strategies to manage and reduce the overwhelming stress that comes with the demands of entrepreneurship, leadership roles, or a busy professional life.