Category: Self-Care
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Self-Care for 8 Nights of Hanukkah & 12 Days of Christmas
Self-Care during the Holidays is possible. Here’s my take on Self-Care and enjoying the Holidays.
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Mental Self-Care during the Holiday Season is Attainable if you make time for yourself.
As we move into December and the holiday parties begin, many people find themselves feeling stressed out, sad, and unable to find time for mental self-care. Mental self-care is about making time for yourself, time for relaxation, and doing things that reduce your stress. Enjoying the holiday season and focusing on mental self-care is attainable,…
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Mastering the Art of Work/Life Balance Today
This article emphasizes the significance of striking a Work-Life Balance in businesswomen’s dynamic lives. It presents emphasizing several aspects of Self-Care, including physical health, mental wellness, emotional equilibrium and financial stability. Achieving a harmonious balance across these facets, requires mindful prioritization, self-awareness, appropriate support systems, and proactive health and financial management.
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Self-Care Coaching Group for Women
6-Months to Self-Care Success Make an irreversible shift in your relationship with Self-Care to achieve balance and radiant health Join us for a 6-month-long group coaching program to identify and release your barriers to self-care and create your own self-care plan. This program has been proven to work, even if you think you don’t have time…
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Are you still following your New Year’s Goals?
We’re 3 weeks into January 2023, how are you doing with your New Year’s goals? Are you making progress? What steps have you taken to move yourself forward? If life got in the way and you’ve stopped trying then START again. Sometimes it takes several starts to make progress. What support do you need? What’s…
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Clarify your Life Mission & Create your Goals for 2023
We will start off with looking at your Life Mission. Maybe you want to update your mission or clarify it for the new year. “Throughout life we are gathering things in our treasure chest, and they mean nothing unless we honor them and integrate them into our life.” After looking at your mission we will…
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Wellness Weekend-Marathon Key, Florida
Join me for this Women’s Wellness Weekend November 18-20, I’ll be giving Reiki energy healing sessions. I’m also available for Life Coaching consultations. If you want to come for just the day on Saturday the cost is only $55.
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Transitioning your Career for Success & Happiness
This week I coached a client who wants to reduce her hours in her main career and start transitioning into doing something online. Why? Because it will give her the freedom to travel. We talked about the steps to achieving this goal. RESEARCH, research, research. Do you know how to do the research to successfully…
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Life Balance Poll
LADIES, I’m doing a poll and would like your feedback. Do you feel that you’re missing BALANCE in your life and that because of that you don’t have time for Self-Care & Fun? Are you looking to change this situation? Would you be willing to work on this via coaching? Please comment below.
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Coaching vs Consulting
I get this question a lot, what is the difference between coaching and consulting? So, here’s the difference: A consultant tells you what to do. A coach guides you to findyour own answers. In consulting, such as on strategic communications, branding or health issues I would provide you with a plan and solutions. Comparatively, when…