Tag: meditation
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Cruise with Alex & Sue, joining us for the amazing Zen Journey November 2025
Being a part of a Community is one of the benefits of joining https://amazing-transition.com/coach-with-me/events/Zen Journey: Yoga & Wellness Cruise. You will get to meet interesting people, who also enjoy focusing on self-care & wellness. Our group is a mix of couples and singles, everyone is welcome. We have tables reserved for our group for dinner…
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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Breathwork: Release Energy in the Body
Breathwork is about consciously focusing on your breathing. It’s also about focusing on taking full breaths, starting from the belly, moving up to the lungs. A few months ago I met an amazing practitioner who introduced me to breathwork. I’ve been practicing yoga for over 20 years and while yoga includes breathwork, I’ve always struggled…
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Reiki & Meditation in Ft. Lauderdale
Join us if you’re local: https://www.eventbrite.com/e/experience-reiki-energy-healing-tickets-514516391377 Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is the life energy that flows through all living things. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical,…
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Wellness Weekend-Marathon Key, Florida
Join me for this Women’s Wellness Weekend November 18-20, I’ll be giving Reiki energy healing sessions. I’m also available for Life Coaching consultations. If you want to come for just the day on Saturday the cost is only $55.