Tag: meditation
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RELEASE & RENEW: A Luxurious Self‑Care Retreat in Costa Rica
I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
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Cruise with Alex & Sue, joining us for the amazing Zen Journey November 2025
Being a part of a Community is one of the benefits of joining https://amazing-transition.com/coach-with-me/events/Zen Journey: Yoga & Wellness Cruise. You will get to meet interesting people, who also enjoy focusing on self-care & wellness. Our group is a mix of couples and singles, everyone is welcome. We have tables reserved for our group for dinner…
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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Breathwork: Release Energy in the Body
Breathwork is about consciously focusing on your breathing. It’s also about focusing on taking full breaths, starting from the belly, moving up to the lungs. A few months ago I met an amazing practitioner who introduced me to breathwork. I’ve been practicing yoga for over 20 years and while yoga includes breathwork, I’ve always struggled…
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Reiki & Meditation Experience in Ft. Lauderdale
Join us if you’re local: https://www.eventbrite.com/e/experience-reiki-energy-healing-tickets-514516391377 Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is the life energy that flows through all living things. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical,…
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Wellness Weekend-Marathon Key, Florida
Join me for this Women’s Wellness Weekend November 18-20, I’ll be giving Reiki energy healing sessions. I’m also available for Life Coaching consultations. If you want to come for just the day on Saturday the cost is only $55.