Tag: journaling
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RELEASE & RENEW: A Luxurious Self‑Care Retreat in Costa Rica
I’m excited to share something deeply meaningful that I’ve been working on — my upcoming Release & Renew: Self‑Care Retreat in Costa Rica, happening February 6–11, 2027. This retreat was created for those people who are craving space to slow down, breathe, and reconnect with themselves. Over five restorative nights on Sugar Beach, we’ll explore…
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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Morning Routine
Do you have a morning routine that grounds you and kicks off your day?What is that routine, please share below? My routine includes journaling on1. Who do I want to be today (happy, productive)2. What do I want to accomplish today3. Gratitude list4. Meditation or inspirational video with affirmations5. Visualization of what I want to…