Tag: mental self-care
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Improve Your Mental Self-Care During the December Holiday Season
Focus on your Mental Self-Care during the holidays, it’s essential. Here are some suggestions to help you do just that.
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What have you done for Self-Care? It’s not too late!
Self-Care Summer 2024 It’s hard to believe that it’s August already, the summer has flown by. Today I’d like to talk about what I’ve done to focus on self-care and prompt you to think about your own self-care. It’s not too late to focus on your own self-care this summer. In my coaching practice I…
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Mental Self-Care during the Holiday Season is Attainable if you make time for yourself.
As we move into December and the holiday parties begin, many people find themselves feeling stressed out, sad, and unable to find time for mental self-care. Mental self-care is about making time for yourself, time for relaxation, and doing things that reduce your stress. Enjoying the holiday season and focusing on mental self-care is attainable,…
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And were off to the races… 5-Day Make Time for Self-Care Challenge
I’m really enjoying running this challenge with all the great participants. Love seeing the posts in our Facebook Group (The Self-Care Club | Facebook) daily. Sharing & supporting each other, posting pictures, etc. Day 1 was all about choosing Your Self-Care Goal. Goals were focused on physical, mental, emotional or financial Self-Care. We also talked…