I get this question a lot from prospective clients. While coaching has been around for more than 20 years, most people think of coaches for athletes, not for themselves.
Life coaches guide you to take action steps that lead to you achieving your goals. These could be personal or professional goals. Such as starting your own business or dealing with relationships. We will help you work through limiting beliefs and fears that may be holding you back. We do not work with clients dealing with depression, trauma, etc. These health concerns need to be worked through with a therapist.
You can work with a therapist and at the same time work with a Life Coach on your goals and what you want to create for your future.
Want to learn more about coaching? Contacting me for a free consultation: https://amazing-transition.com/lets-get-started/
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