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It’s that time of year when people set Goals that last a day, a week, maybe a month. So why do we do so every year? Hopes, desires, wishes, dreams…. Instead of setting impossible goals, unrealistic goals, how about thinking of what your intentions are for the new year. The definition of Intention-an aim or…
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Focus on your Mental Self-Care during the holidays, it’s essential. Here are some suggestions to help you do just that.
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Having a community for support is essential for self-care. Many of us rely on individuals, such as close friends and family to support us when we are going through a challenging time. Sometimes that is just not enough or is not the type of support that we need. Belonging to a community, whether a church/synagogue/mosque…
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Are you constantly tired all the time? Relying on caffeine and sugar to have enough energy to power through the day. Not getting enough sleep can impact your business, your health and more. In today’s work environment people are working late into the evening, which impacts their work/life balance and utimately impacts the amount of…
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Do you have a hard time saying NO to people? Your boss, co-worker, family members? Women, more then men seem to struggle with saying No to people. We want to help everyone, do everything and be everywhere, which is often impossible to do. The transformative power of self-reflection and the importance of setting boundaries are…
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