Tag: sound healing
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Revive Wellness Day Fort Lauderdale, Creating a New You!
Join me for a 1-day event, May 10, 2025, focused on Self-Care. The Keynote speaker is Jordan Poyer (Miami Dolphins player). Enjoy an opening Meditation & Cacao Ceremony. I’ll be giving a 1-hour workshop on Peaceful Practices: Stress Reduction Essentials Guided Meditation & Deep Breathing Practices Journaling for Clarity & Gratitude Visualization Techniques For tickets…
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A Valentine’s Gift to Yourself 💖
This Valentine’s Day, we invite you and your loved ones to join us for an unparalleled experience of relaxation, wellness, and adventure on the “Zen Journey: Yoga, Wellness & Caribbean Bliss” cruise from November 29 to December 7, 2025. Set sail on the luxurious Celebrity Silhouette, where you will indulge in the enchanting beauty of…
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Breathwork: Release Energy in the Body
Breathwork is about consciously focusing on your breathing. It’s also about focusing on taking full breaths, starting from the belly, moving up to the lungs. A few months ago I met an amazing practitioner who introduced me to breathwork. I’ve been practicing yoga for over 20 years and while yoga includes breathwork, I’ve always struggled…