Tag: life balance
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Self-Care is Not being Selfish
Self-Care is about spending time to take care of yourself. This can include exercise, resting, meditation, connecting with family & friends, seeing the doctor, and eating a healthy meal. Do you feel selfish when you make time for you? For your self-care? Why do you feel that way? Is it because of societal norms? Family…
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Life Balance
How do you create Balance in your life so that you have time for self-care and fun? Do you schedule things on a calendar on your phone or computer? Use a daybook planner? I strongly recommend to my clients that they use their calendars to schedule time for themselves, Me Time is what I call…