Are Your Employees Struggling with
Work/Life Balance, Stress and Burnout?
Invest in Them
One-Hour, Two-Hour & Three-Hour Workshops
In-Person or Via Video Conference
Here’s what they will gain:
Practical stress reduction tools
Work/Life Balance practices they can take action on now
Life purpose clarity that will reduce burnout
Their unique Motivation List that will allow them to succeed
Peaceful Practices:
Stress Reduction Essentials
#1
What is stress?
How does stress impact the body?
How does stress impact you?
#2
Journaling
Benefits
What should I write about?
Gratitude practice
Journaling as a morning practice
* Each attendee will receive a journal
#3
Meditation
What is it, benefits, how does it help?
Different types of meditation
(guided, mantras, chanting, quiet)
How to begin meditating
Guided 5-10 minute meditation experience
#4
Visualization & Deep breathing exercises
Guided visualization, Individual visualization
Practicing deep breathing exercises
#5
Exercise
How exercise reduces stress
What do you enjoy doing?
Yoga & walking do work to reduce stress
7 Tips for Work/Life Balance
Define YOUR Work/Life Balance
Setting healthy boundaries
Manage your time effectively
Reduce stress daily
Prioritize
Get up & move
Adding fun to your day
Mission Possible:
Unraveling Your Life’s Purpose
Clarify your Life Mission and Create a
SMART Goal that supports your mission …
This session will help you get clear on your life MISSION.
Together we will explore your VALUES and what makes you happy …
Many people find it useful to formulate their life mission into a succinct
statement that encapsulates a sense of purpose for their life or work.
A Mission Statement can be written in whatever format works for you.
It may include your values, focuses, goals, activities, and directions …
Achieve The Life You Desire
Finding Your Motivation to
Create Positive & Effective Habits
Are your habits & patterns keeping you from creating
what you want in your life?
What is something you have a hard time getting motivated to do?
Together we will look at your positive and negative motivators and
formulate your unique motivational list. Armed with that list you
will create a SMART goal to achieve something that you have been
wanting in your life …
Click the button below to contact Natalie
for Workshop Pricing & Tailored Workshops
that fit your need
To Your Journey of Balance and Well-Being
Natalie Schneider
Amazing Life Coaching
Ft. Lauderdale, Fl 33308
212-470-4200