Work/Life Balance and The Four Aspects of Self-Care

Introducing the 5-Day Make Time for Self-Care Challenge!

Are you feeling overwhelmed and struggling to find balance in your work and personal life? Do you want to prioritize your Physical, Mental, Emotional and Financial well-being?

If so, then our 5-Day Challenge is perfect for you!

Here’s a sneak peak at what you can expect from each video:

Video 1: What area of self-care do you want to focus on? Set a SMART goal.

Video 2: Time Management

Video 3: Motivation: The Key to Why we do things

Video 4: Emotional Self-Care: Gratitude

Video 5: Moving Forward with your Goal, accountability

Here’s what participants are saying about the Challenge: https://g.co/kgs/xtP32d

https://g.co/kgs/1LxRQM

Take the 5-Day
Make Time for Self-Care Challenge

Making time for self-care can be a struggle.

In JUST 10-15 minutes a day you will learn how to make
time and decide where you
want to focus your self-care.

1. Receive a short Self-care video to guide you with the day’s practice
2. Focus on Your self-care
3. Facebook Group to post comments & questions
4. A chance to win some great prizes (grand prize: 1 hour coaching session with Natalie)

* Sign up Below