Breathwork: Release Energy in the Body

Breathwork is about consciously focusing on your breathing. It’s also about focusing on taking full breaths, starting from the belly, moving up to the lungs.

A few months ago I met an amazing practitioner who introduced me to breathwork. I’ve been practicing yoga for over 20 years and while yoga includes breathwork, I’ve always struggled with it. Over the years I have been told that I’m a “shallow breather.” Doing the breathwork on a consistent basis has helped me breathe fully, from my belly & lungs. It is a completely different experience then what I used to do, even during my meditations. Breathwork helps release emotional blockages. I feel lighter after doing a breathwork session.

If you’re in Broward County, Florida I’d like to invite you to an evening of Self-Care with this Amazing practitioner, Kamala Ingrid so you too can experience true breathwork.

Elevate Through Transformational Breathwork and Candlelight Sound Healing Journey Tickets, Thu, Oct 19, 2023 at 7:30 PM | Eventbrite

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